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One-Pot Turkey Chili Mac — high-protein recipe with 52g protein

DINNER

ONE-POT TURKEY CHILI MAC

Chili and mac and cheese had a healthy kid.

52g PROTEIN 650 KCAL 25 MIN 2 SERVINGS BUILD MUSCLE

HOW IT LOOKS, STEP BY STEP

Step 1: Brown the turkey with the spices.
STEP 1
Step 2: Add tomatoes, beans, pasta and 300 ml water. Simmer 12 minutes, stirring.
STEP 2
Step 3: Stir in the cheese at the end.
STEP 3

INGREDIENTS

  • ground turkey 400 g / 14 oz
  • pasta 150 g dry / 5 oz dry
  • canned tomatoes 400 g / 1 can
  • canned kidney beans 240 g drained / 1 can drained
  • chili powder + cumin 1 tbsp + 1 tsp / 1 tbsp + 1 tsp
  • cheese, grated 60 g / 1/2 cup

Second portion is tomorrow's lunch. It gets better overnight.

STEPS

  1. Brown the turkey with the spices.
  2. Add tomatoes, beans, pasta and 300 ml water. Simmer 12 minutes, stirring.
  3. Stir in the cheese at the end.

Nutrition values are estimates per serving.

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