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Buffalo Chicken Wraps — high-protein recipe with 52g protein

AFTER TRAINING

BUFFALO CHICKEN WRAPS

Hot-sauce chicken with cool yogurt — two wraps, no leftovers.

52g PROTEIN 600 KCAL 18 MIN 1 SERVING ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Fry sliced chicken, then toss with hot sauce and butter in the pan.
STEP 1
Step 2: Spread yogurt on the tortillas.
STEP 2
Step 3: Chicken and lettuce in, roll up.
STEP 3

INGREDIENTS

  • chicken breast 220 g / 8 oz
  • tortillas 2 / 2
  • hot sauce 2 tbsp / 2 tbsp
  • butter 1 tsp / 1 tsp
  • Greek yogurt 3 tbsp / 3 tbsp
  • lettuce a handful / a handful

STEPS

  1. Fry sliced chicken, then toss with hot sauce and butter in the pan.
  2. Spread yogurt on the tortillas.
  3. Chicken and lettuce in, roll up.

Nutrition values are estimates per serving.

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