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Tuna Rice Power Bowl — high-protein recipe with 52g protein

AFTER TRAINING

TUNA RICE POWER BOWL

Two cans, hot rice, spicy mayo vibes from yogurt.

52g PROTEIN 540 KCAL 12 MIN 1 SERVING GET LEAN

INGREDIENTS

  • canned tuna 2 cans / 2 cans
  • cooked rice 250 g / 1 1/4 cups
  • Greek yogurt 3 tbsp / 3 tbsp
  • hot sauce 1 tbsp / 1 tbsp
  • soy sauce 1 tsp / 1 tsp
  • cucumber, diced 1/2 / 1/2

STEPS

  1. Warm the rice, soy sauce through it.
  2. Mix yogurt and hot sauce into a spicy crema.
  3. Tuna and cucumber over the rice, crema over everything.

Nutrition values are estimates per serving.

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