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Eggs and Beans on Toast — high-protein recipe with 34g protein

AFTER TRAINING

EGGS AND BEANS ON TOAST

The five-minute plate lifters have eaten for decades.

34g PROTEIN 520 KCAL 10 MIN 1 SERVING ANY GOAL VEGETARIAN

INGREDIENTS

  • eggs 3 / 3
  • canned white beans 200 g / 1 cup
  • canned tomatoes 100 g / 1/2 cup
  • bread 2 slices / 2 slices
  • paprika 1/2 tsp / 1/2 tsp

STEPS

  1. Simmer beans with tomatoes and paprika, 5 minutes.
  2. Fry the eggs.
  3. Toast, beans, eggs on top. Pepper everything.

Nutrition values are estimates per serving.

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