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Peanut Chicken Noodles — high-protein recipe with 50g protein

AFTER TRAINING

PEANUT CHICKEN NOODLES

Takeout-dark peanut noodles, 20 minutes, no delivery fee.

50g PROTEIN 660 KCAL 20 MIN 1 SERVING BUILD MUSCLE

HOW IT LOOKS, STEP BY STEP

Step 1: Cook the spaghetti, keep some water.
STEP 1
Step 2: Fry chicken strips with garlic.
STEP 2
Step 3: Whisk peanut butter, soy, honey, hot sauce and pasta water into a sauce.
STEP 3
Step 4: Toss it all together until coated.
STEP 4

INGREDIENTS

  • chicken breast 200 g / 7 oz
  • spaghetti 90 g dry / 3 oz dry
  • peanut butter 1.5 tbsp / 1.5 tbsp
  • soy sauce 2 tbsp / 2 tbsp
  • honey + hot sauce 1 tsp each / 1 tsp each
  • garlic 2 cloves / 2 cloves

STEPS

  1. Cook the spaghetti, keep some water.
  2. Fry chicken strips with garlic.
  3. Whisk peanut butter, soy, honey, hot sauce and pasta water into a sauce.
  4. Toss it all together until coated.

Nutrition values are estimates per serving.

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