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Honey Garlic Chicken Thighs — high-protein recipe with 48g protein

AFTER TRAINING

HONEY GARLIC CHICKEN THIGHS

Thighs stay juicy no matter what you do to them.

48g PROTEIN 650 KCAL 25 MIN 1 SERVING BUILD MUSCLE

HOW IT LOOKS, STEP BY STEP

Step 1: Microwave the potatoes, crisp them in the pan, set aside.
STEP 1
Step 2: Fry the thighs 5 minutes per side.
STEP 2
Step 3: Honey, soy and garlic in — spoon the glaze over until sticky.
STEP 3
Step 4: Broccoli steams in the microwave meanwhile.
STEP 4

INGREDIENTS

  • chicken thighs, boneless 250 g / 9 oz
  • potatoes 300 g / 10 oz
  • honey 1 tbsp / 1 tbsp
  • soy sauce 1 tbsp / 1 tbsp
  • garlic 3 cloves / 3 cloves
  • frozen broccoli 150 g / 1 cup

STEPS

  1. Microwave the potatoes, crisp them in the pan, set aside.
  2. Fry the thighs 5 minutes per side.
  3. Honey, soy and garlic in — spoon the glaze over until sticky.
  4. Broccoli steams in the microwave meanwhile.

Nutrition values are estimates per serving.

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