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Turkey Rice Skillet — high-protein recipe with 45g protein

AFTER TRAINING

TURKEY RICE SKILLET

One skillet, no thinking, 45 grams of protein.

45g PROTEIN 560 KCAL 18 MIN 1 SERVING ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Brown the turkey with the spices.
STEP 1
Step 2: Vegetables in for 3 minutes, then rice and soy.
STEP 2
Step 3: Fry 3 more minutes. Hot sauce at the table.
STEP 3

INGREDIENTS

  • ground turkey 220 g / 8 oz
  • cooked rice 200 g / 1 cup
  • frozen mixed vegetables 150 g / 1 cup
  • paprika + garlic powder 1 tsp each / 1 tsp each
  • soy sauce 1 tbsp / 1 tbsp
  • hot sauce to taste / to taste

STEPS

  1. Brown the turkey with the spices.
  2. Vegetables in for 3 minutes, then rice and soy.
  3. Fry 3 more minutes. Hot sauce at the table.

Nutrition values are estimates per serving.

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