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Protein Mac and Cheese — high-protein recipe with 50g protein

AFTER TRAINING

PROTEIN MAC AND CHEESE

Blended cottage cheese makes mac that hits 50 grams.

50g PROTEIN 640 KCAL 20 MIN 1 SERVING BUILD MUSCLE VEGETARIAN

INGREDIENTS

  • pasta 100 g dry / 3.5 oz dry
  • cottage cheese 200 g / 3/4 cup
  • cheese, grated 50 g / 1/2 cup
  • milk 50 ml / 1/4 cup
  • garlic powder + paprika 1/2 tsp each / 1/2 tsp each

Stir in leftover chicken for another 20 g.

STEPS

  1. Cook the pasta.
  2. Blend cottage cheese, milk and the spices smooth.
  3. Low heat: sauce, grated cheese and pasta together until glossy.

Nutrition values are estimates per serving.

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