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Creamy Tomato Chicken Pasta — high-protein recipe with 48g protein

DINNER

CREAMY TOMATO CHICKEN PASTA

Creamy pasta with no cream — the yogurt trick.

48g PROTEIN 620 KCAL 25 MIN 1 SERVING ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Cook the pasta.
STEP 1
Step 2: Fry diced chicken with garlic, add tomatoes and oregano, simmer 8 minutes.
STEP 2
Step 3: Kill the heat, stir in the yogurt off the flame.
STEP 3
Step 4: Toss the pasta through the sauce.
STEP 4

INGREDIENTS

  • pasta 90 g dry / 3 oz dry
  • chicken breast 180 g / 6 oz
  • canned tomatoes 200 g / 1 cup
  • Greek yogurt 3 tbsp / 3 tbsp
  • garlic 2 cloves / 2 cloves
  • oregano 1 tsp / 1 tsp

Off the flame matters — yogurt splits if it boils.

STEPS

  1. Cook the pasta.
  2. Fry diced chicken with garlic, add tomatoes and oregano, simmer 8 minutes.
  3. Kill the heat, stir in the yogurt off the flame.
  4. Toss the pasta through the sauce.

Nutrition values are estimates per serving.

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