DAY90 ← All recipes
Real Smash Burgers — high-protein recipe with 48g protein

WEEKEND & SOCIAL

REAL SMASH BURGERS

Thin, crispy, cheese-covered — and still on plan.

48g PROTEIN 650 KCAL 20 MIN 2 SERVINGS BUILD MUSCLE

HOW IT LOOKS, STEP BY STEP

Step 1: Roll 4 loose balls of beef, salt them.
STEP 1
Step 2: Ripping hot pan: smash each ball flat, 2 minutes, flip, cheese on.
STEP 2
Step 3: Stack two patties per bun with onion, pickles and the sauce mix.
STEP 3

INGREDIENTS

  • ground beef (5% fat) 400 g / 14 oz
  • burger buns 2 / 2
  • cheese 2 slices / 2 slices
  • onion, thin sliced 1/2 / 1/2
  • pickles a few / a few
  • ketchup + mustard + mayo 1 tsp each / 1 tsp each

5% beef keeps each burger ~150 kcal lighter than takeout.

STEPS

  1. Roll 4 loose balls of beef, salt them.
  2. Ripping hot pan: smash each ball flat, 2 minutes, flip, cheese on.
  3. Stack two patties per bun with onion, pickles and the sauce mix.

Nutrition values are estimates per serving.

MORE WEEKEND & SOCIAL

Fajita Night Platter — high-protein recipe with 45g protein

Fajita Night Platter

45g protein · 30 min
Crispy Tortilla Pizzas — high-protein recipe with 34g protein

Crispy Tortilla Pizzas

34g protein · 12 min
Loaded Oven Fries — high-protein recipe with 38g protein

Loaded Oven Fries

38g protein · 35 min
Grilled Chicken Skewers — high-protein recipe with 46g protein

Grilled Chicken Skewers

46g protein · 25 min

All weekend & social recipes →

Cooked it? That's the "ate clean" tap in Day90. One photo shows your body at day 14, 30, 45, 60, 75 and 90 — this meal is a day of the work already done.

Get Day90 on the App Store