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White Bean Tomato Soup — high-protein recipe with 22g protein

CUT HUNGER

WHITE BEAN TOMATO SOUP

Creamy tomato soup with beans doing the heavy lifting.

22g PROTEIN 340 KCAL 18 MIN 2 SERVINGS GET LEAN VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Fry onion and garlic, add everything else plus 400 ml water.
STEP 1
Step 2: Simmer 10 minutes.
STEP 2
Step 3: Blend half for creaminess, leave half chunky.
STEP 3

INGREDIENTS

  • canned white beans 2 cans / 2 cans
  • canned tomatoes 1 can / 1 can
  • onion 1 / 1
  • garlic 2 cloves / 2 cloves
  • oregano 1 tsp / 1 tsp
  • bouillon cube 1 / 1

STEPS

  1. Fry onion and garlic, add everything else plus 400 ml water.
  2. Simmer 10 minutes.
  3. Blend half for creaminess, leave half chunky.

Nutrition values are estimates per serving.

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