DAY90 ← All recipes

EAT CLEAN · INGREDIENT

STEAK NIGHT, ON PLAN

Steak is proof that eating clean isn't a punishment: ~27g of protein per 100g and a meal that feels like a reward, because it is one. These recipes keep it simple — hot pan, salt, rest — and put the earned dinners on the plan instead of off it.

~27g PROTEIN / 100G LEAN COOKED~200 KCAL / 100G 6 RECIPES BELOW

Nutrition values are estimates per serving.

Steak Night with Wedges — high-protein recipe with 52g protein

Steak Night with Wedges

A proper steak night, done right at home.

52g protein · 640 kcal · 35 min

Garlic Butter Steak Bites — high-protein recipe with 50g protein

Garlic Butter Steak Bites

Steakhouse bites and crispy potatoes in one pan.

50g protein · 640 kcal · 25 min

Steak, Eggs and Potatoes — high-protein recipe with 55g protein

Steak, Eggs and Potatoes

The oldest gym meal there is, done in 25.

55g protein · 680 kcal · 25 min

Surf and Turf Night — high-protein recipe with 58g protein

Surf and Turf Night

Steak and garlic shrimp on one plate. Date-night certified.

58g protein · 620 kcal · 30 min

Cheesesteak Sandwiches — high-protein recipe with 46g protein

Cheesesteak Sandwiches

Philly energy: beef, onions and molten cheese in a roll.

46g protein · 620 kcal · 20 min

The Mixed Grill Platter — high-protein recipe with 55g protein

The Mixed Grill Platter

Chicken, beef, wings — a platter that ends conversations.

55g protein · 650 kcal · 40 min