DAY90 ← All recipes

EAT CLEAN · INGREDIENT

CANNED TUNA, RESCUED

A can of tuna is shelf-stable protein for about a euro — the problem was never the fish, it was the sad fork-in-can presentation. Dressed properly it becomes pasta salad, melts and bowls you would voluntarily eat again.

~24g PROTEIN / 100G DRAINED~116 KCAL / 100G (IN WATER) 8 RECIPES BELOW

Nutrition values are estimates per serving.

Tuna Sweetcorn Wrap — high-protein recipe with 34g protein

Tuna Sweetcorn Wrap

Four ingredients, no stove, done in five.

34g protein · 390 kcal · 5 min

Cold Tuna Pasta Salad — high-protein recipe with 36g protein

Cold Tuna Pasta Salad

Pasta for lunch that eats better cold than hot.

36g protein · 540 kcal · 15 min

White Bean Tuna Salad — high-protein recipe with 38g protein

White Bean Tuna Salad

The no-cook lunch that still counts as cooking.

38g protein · 420 kcal · 7 min

Double Tuna Melt — high-protein recipe with 54g protein

Double Tuna Melt

Two cans, crispy bread, molten top. 50 grams of protein.

54g protein · 560 kcal · 12 min

The Huge Tuna Plate — high-protein recipe with 42g protein

The Huge Tuna Plate

No cooking, maximum volume, evening-proof.

42g protein · 390 kcal · 8 min

Tuna Pasta Bake — high-protein recipe with 48g protein

Tuna Pasta Bake

The cheesy bake your gran made, with better numbers.

48g protein · 620 kcal · 25 min

Tuna Rice Power Bowl — high-protein recipe with 52g protein

Tuna Rice Power Bowl

Two cans, hot rice, spicy mayo vibes from yogurt.

52g protein · 540 kcal · 12 min

Tuna Stuffed Peppers — high-protein recipe with 36g protein

Tuna Stuffed Peppers

Cold, crunchy, creamy — and the plate is mostly pepper.

36g protein · 320 kcal · 10 min