DAY90 ← All recipes

EAT CLEAN · INGREDIENT

WHEY IS AN INGREDIENT, NOT A SUPPLEMENT

Stop drinking all of it. A scoop of whey mixes, bakes and freezes — which turns oats, yogurt and desserts into 25-35g meals without tasting like a gym. Vanilla and chocolate cover every recipe here.

~24g PROTEIN / 30G SCOOP~120 KCAL / SCOOP 15 RECIPES BELOW

Nutrition values are estimates per serving.

Banana Peanut Butter Oats — high-protein recipe with 22g protein

Banana Peanut Butter Oats

Tastes like dessert, holds you until lunch.

22g protein · 480 kcal · 6 min

Full Breakfast Shake — high-protein recipe with 38g protein

Full Breakfast Shake

Breakfast in 90 seconds, drink it on the way.

38g protein · 520 kcal · 2 min

The 50-Gram Rebuild Shake — high-protein recipe with 52g protein

The 50-Gram Rebuild Shake

When you can't be bothered to cook after the gym.

52g protein · 610 kcal · 3 min

Chocolate Protein Pudding — high-protein recipe with 30g protein

Chocolate Protein Pudding

Tastes like pudding cups, works like a protein shake.

30g protein · 220 kcal · 4 min

Banana Protein Pancakes — high-protein recipe with 27g protein

Banana Protein Pancakes

Three-ingredient pancakes that hold 25 grams of protein.

27g protein · 330 kcal · 12 min

Thick Berry Smoothie Bowl — high-protein recipe with 31g protein

Thick Berry Smoothie Bowl

Spoonable, cold, and secretly 30 grams of protein.

31g protein · 310 kcal · 5 min

Chocolate Overnight Oats — high-protein recipe with 29g protein

Chocolate Overnight Oats

Wake up to chocolate that counts as breakfast.

29g protein · 430 kcal · 5 min

Iced Coffee Protein Shake — high-protein recipe with 27g protein

Iced Coffee Protein Shake

Your morning coffee and your protein in one glass.

27g protein · 220 kcal · 3 min

Protein Brownie Mug — high-protein recipe with 22g protein

Protein Brownie Mug

A gooey brownie in 90 seconds that fits your day.

22g protein · 280 kcal · 3 min

Cinnamon Protein Rice Pudding — high-protein recipe with 26g protein

Cinnamon Protein Rice Pudding

Warm rice pudding like grandma's, with a scoop hidden in it.

26g protein · 340 kcal · 15 min

Protein Hot Chocolate — high-protein recipe with 26g protein

Protein Hot Chocolate

A mug of hot chocolate that quietly delivers 25 grams.

26g protein · 220 kcal · 5 min

Cinnamon Crisps and Sweet Dip — high-protein recipe with 15g protein

Cinnamon Crisps and Sweet Dip

Churro energy from a tortilla and ten minutes.

15g protein · 310 kcal · 10 min

No-Bake Protein Cookie Dough — high-protein recipe with 24g protein

No-Bake Protein Cookie Dough

Edible cookie dough with numbers you can say out loud.

24g protein · 330 kcal · 6 min

Baked Oats Breakfast Squares — high-protein recipe with 19g protein

Baked Oats Breakfast Squares

Bake once, breakfast is a square you grab while leaving.

19g protein · 320 kcal · 35 min

Five Overnight Oats Jars — high-protein recipe with 24g protein

Five Overnight Oats Jars

Sunday assembly line: five breakfasts in ten minutes.

24g protein · 400 kcal · 10 min