DAY90 ← All recipes

EAT CLEAN · INGREDIENT

POTATOES ARE NOT THE ENEMY

Potatoes rank at the top of the satiety charts — more filling per calorie than rice, bread or pasta. What ruins them is the deep fryer, not the potato. Here they're baked, loaded and parked next to serious protein.

~87 KCAL / 100G BOILED#1 SATIETY PER KCAL 15 RECIPES BELOW

Nutrition values are estimates per serving.

Crispy Salmon and Potatoes — high-protein recipe with 42g protein

Crispy Salmon and Potatoes

Restaurant plate, one pan and a microwave.

42g protein · 610 kcal · 22 min

Cheeseburger Potato Skillet — high-protein recipe with 48g protein

Cheeseburger Potato Skillet

A cheeseburger and fries, rebuilt in one pan.

48g protein · 640 kcal · 25 min

Honey Mustard Chicken Plate — high-protein recipe with 46g protein

Honey Mustard Chicken Plate

Sticky, sweet, sharp — with smashed crispy potatoes.

46g protein · 590 kcal · 25 min

Giant Chicken Vegetable Soup — high-protein recipe with 38g protein

Giant Chicken Vegetable Soup

A massive bowl that eats like a meal, not a starter.

38g protein · 340 kcal · 25 min

Loaded Cottage Baked Potato — high-protein recipe with 28g protein

Loaded Cottage Baked Potato

A loaded potato where the loading works for you.

28g protein · 400 kcal · 12 min

Loaded Oven Fries — high-protein recipe with 38g protein

Loaded Oven Fries

Loaded fries with numbers you can live with.

38g protein · 580 kcal · 35 min

Steak Night with Wedges — high-protein recipe with 52g protein

Steak Night with Wedges

A proper steak night, done right at home.

52g protein · 640 kcal · 35 min

The Full Clean Brunch — high-protein recipe with 38g protein

The Full Clean Brunch

Weekend brunch plate — eggs, crispy potatoes, the works.

38g protein · 560 kcal · 30 min

Garlic Butter Steak Bites — high-protein recipe with 50g protein

Garlic Butter Steak Bites

Steakhouse bites and crispy potatoes in one pan.

50g protein · 640 kcal · 25 min

Steak, Eggs and Potatoes — high-protein recipe with 55g protein

Steak, Eggs and Potatoes

The oldest gym meal there is, done in 25.

55g protein · 680 kcal · 25 min

Honey Garlic Chicken Thighs — high-protein recipe with 48g protein

Honey Garlic Chicken Thighs

Thighs stay juicy no matter what you do to them.

48g protein · 650 kcal · 25 min

Beef Sweet Potato Boxes — high-protein recipe with 44g protein

Beef Sweet Potato Boxes

Sweet potato and spiced beef — five boxes, zero decisions.

44g protein · 520 kcal · 40 min

Quick Beef and Potato Stew — high-protein recipe with 40g protein

Quick Beef and Potato Stew

A stew that tastes like Sunday without taking all of it.

40g protein · 480 kcal · 40 min

Surf and Turf Night — high-protein recipe with 58g protein

Surf and Turf Night

Steak and garlic shrimp on one plate. Date-night certified.

58g protein · 620 kcal · 30 min

Loaded Potato Skins — high-protein recipe with 34g protein

Loaded Potato Skins

Crispy skins, molten cheese — game-day food that lifts.

34g protein · 520 kcal · 35 min