DAY90 ← All recipes

EAT CLEAN · INGREDIENT

TURKEY: THE QUIET WORKHORSE

Turkey doesn't have beef's marketing department, which is why it's cheaper per gram of lean protein. It takes seasoning like a blank check — chili, tacos, meatballs — and shows up in more of these recipes than you'd guess.

~27g PROTEIN / 100G COOKED LEAN~170 KCAL / 100G 19 RECIPES BELOW

Nutrition values are estimates per serving.

Turkey Egg Breakfast Sandwich — high-protein recipe with 32g protein

Turkey Egg Breakfast Sandwich

The drive-through sandwich, but it works for you.

32g protein · 430 kcal · 9 min

Turkey Cheddar Apple Sandwich — high-protein recipe with 28g protein

Turkey Cheddar Apple Sandwich

Sweet, salty, crunchy — assembly only.

28g protein · 440 kcal · 5 min

One-Pot Turkey Chili Mac — high-protein recipe with 52g protein

One-Pot Turkey Chili Mac

Chili and mac and cheese had a healthy kid.

52g protein · 650 kcal · 25 min

The Big Turkey Omelet — high-protein recipe with 48g protein

The Big Turkey Omelet

Four eggs, folded around turkey and cheese. Gym food.

48g protein · 520 kcal · 12 min

Turkey Taco Salad Bowl — high-protein recipe with 44g protein

Turkey Taco Salad Bowl

Everything you like about tacos, minus half the shell.

44g protein · 440 kcal · 15 min

The Big Turkey Chili — high-protein recipe with 42g protein

The Big Turkey Chili

One pot on Sunday, five lunches sorted.

42g protein · 430 kcal · 40 min

12 Breakfast Egg Muffins — high-protein recipe with 18g protein

12 Breakfast Egg Muffins

Bake once, grab a protein breakfast for six days.

18g protein · 210 kcal · 30 min

Crispy Tortilla Pizzas — high-protein recipe with 34g protein

Crispy Tortilla Pizzas

Pizza night in 12 minutes with a crackly thin base.

34g protein · 480 kcal · 12 min

The Full Clean Brunch — high-protein recipe with 38g protein

The Full Clean Brunch

Weekend brunch plate — eggs, crispy potatoes, the works.

38g protein · 560 kcal · 30 min

Big Tray Turkey Nachos — high-protein recipe with 36g protein

Big Tray Turkey Nachos

Nachos for the game that don't bench you tomorrow.

36g protein · 560 kcal · 20 min

Turkey Tomato Breakfast Melt — high-protein recipe with 27g protein

Turkey Tomato Breakfast Melt

A hot savory start when sweet breakfast gets old.

27g protein · 350 kcal · 8 min

Turkey Club Wrap — high-protein recipe with 32g protein

Turkey Club Wrap

The deli club, rolled tight enough to travel.

32g protein · 420 kcal · 7 min

Taco Tuesday Rice Box — high-protein recipe with 40g protein

Taco Tuesday Rice Box

Taco flavor in a box that survives the office fridge.

40g protein · 540 kcal · 20 min

Turkey Rice Skillet — high-protein recipe with 45g protein

Turkey Rice Skillet

One skillet, no thinking, 45 grams of protein.

45g protein · 560 kcal · 18 min

Turkey Taco Lettuce Cups — high-protein recipe with 42g protein

Turkey Taco Lettuce Cups

Taco night volume, salad night numbers.

42g protein · 360 kcal · 14 min

BBQ Shredded Turkey — high-protein recipe with 42g protein

BBQ Shredded Turkey

Smoky shredded turkey for wraps, bowls and sandwiches all week.

42g protein · 330 kcal · 35 min

Turkey Meatloaf Slices — high-protein recipe with 40g protein

Turkey Meatloaf Slices

Bake it once, slice protein for four days.

40g protein · 360 kcal · 45 min

Chili Cheese Dip and Chips — high-protein recipe with 30g protein

Chili Cheese Dip and Chips

The party dip, secretly half protein.

30g protein · 480 kcal · 20 min

Loaded Potato Skins — high-protein recipe with 34g protein

Loaded Potato Skins

Crispy skins, molten cheese — game-day food that lifts.

34g protein · 520 kcal · 35 min