DAY90 ← All recipes

EAT CLEAN · INGREDIENT

BEANS AND LENTILS: CHEAP VOLUME

A can of beans costs less than a protein bar and brings protein, fiber and the kind of volume that ends evening hunger. Everything here uses canned — rinse, drain, done. Soaking dried beans is a hobby, not a requirement.

~9g PROTEIN / 100G COOKED~120 KCAL / 100G 24 RECIPES BELOW

Nutrition values are estimates per serving.

Warm Lentil Tomato Bowl — high-protein recipe with 25g protein

Warm Lentil Tomato Bowl

Meat-free, ten minutes, still 25 grams of protein.

25g protein · 430 kcal · 10 min

White Bean Tuna Salad — high-protein recipe with 38g protein

White Bean Tuna Salad

The no-cook lunch that still counts as cooking.

38g protein · 420 kcal · 7 min

Crispy Salmon and Potatoes — high-protein recipe with 42g protein

Crispy Salmon and Potatoes

Restaurant plate, one pan and a microwave.

42g protein · 610 kcal · 22 min

One-Pot Turkey Chili Mac — high-protein recipe with 52g protein

One-Pot Turkey Chili Mac

Chili and mac and cheese had a healthy kid.

52g protein · 650 kcal · 25 min

Smoky Three-Can Chili — high-protein recipe with 24g protein

Smoky Three-Can Chili

Three cans, one onion, tastes like it simmered all day.

24g protein · 420 kcal · 20 min

Double Chicken Burrito Bowl — high-protein recipe with 58g protein

Double Chicken Burrito Bowl

The post-gym order, made bigger and cheaper at home.

58g protein · 680 kcal · 20 min

The Big Beef Bean Burrito — high-protein recipe with 55g protein

The Big Beef Bean Burrito

One burrito the size of your forearm.

55g protein · 720 kcal · 18 min

Smoky Lentil Soup — high-protein recipe with 26g protein

Smoky Lentil Soup

Canned lentils, twenty minutes, keeps you full for four hours.

26g protein · 360 kcal · 20 min

The Big Turkey Chili — high-protein recipe with 42g protein

The Big Turkey Chili

One pot on Sunday, five lunches sorted.

42g protein · 430 kcal · 40 min

Lentil Bolognese — high-protein recipe with 22g protein

Lentil Bolognese

The veggie Sunday sauce that meat eaters finish first.

22g protein · 410 kcal · 35 min

Freezer Burrito Filling — high-protein recipe with 38g protein

Freezer Burrito Filling

A freezer bag of burrito nights waiting to happen.

38g protein · 450 kcal · 35 min

Steak Night with Wedges — high-protein recipe with 52g protein

Steak Night with Wedges

A proper steak night, done right at home.

52g protein · 640 kcal · 35 min

Big Tray Turkey Nachos — high-protein recipe with 36g protein

Big Tray Turkey Nachos

Nachos for the game that don't bench you tomorrow.

36g protein · 560 kcal · 20 min

5-Minute Breakfast Burrito — high-protein recipe with 30g protein

5-Minute Breakfast Burrito

Eggs, beans and cheese rolled into a one-hand breakfast.

30g protein · 480 kcal · 8 min

Bean and Corn Lunch Jar — high-protein recipe with 22g protein

Bean and Corn Lunch Jar

Shake the jar, lunch is ready. Zero cooking.

22g protein · 410 kcal · 6 min

Garlic Butter Steak Bites — high-protein recipe with 50g protein

Garlic Butter Steak Bites

Steakhouse bites and crispy potatoes in one pan.

50g protein · 640 kcal · 25 min

Double Bean Quesadillas — high-protein recipe with 42g protein

Double Bean Quesadillas

Two crispy quesadillas that refill everything the gym took.

42g protein · 650 kcal · 16 min

Eggs and Beans on Toast — high-protein recipe with 34g protein

Eggs and Beans on Toast

The five-minute plate lifters have eaten for decades.

34g protein · 520 kcal · 10 min

White Bean Tomato Soup — high-protein recipe with 22g protein

White Bean Tomato Soup

Creamy tomato soup with beans doing the heavy lifting.

22g protein · 340 kcal · 18 min

Beef Sweet Potato Boxes — high-protein recipe with 44g protein

Beef Sweet Potato Boxes

Sweet potato and spiced beef — five boxes, zero decisions.

44g protein · 520 kcal · 40 min

Cuban-ish Beans and Rice — high-protein recipe with 20g protein

Cuban-ish Beans and Rice

The cheapest five meals you'll cook this month.

20g protein · 450 kcal · 30 min

Big Pot Minestrone — high-protein recipe with 18g protein

Big Pot Minestrone

A vegetable soup that actually fills the tank.

18g protein · 380 kcal · 35 min

Build-Your-Own Burrito Night — high-protein recipe with 48g protein

Build-Your-Own Burrito Night

A burrito bar at home — big night, clean numbers.

48g protein · 640 kcal · 30 min

Surf and Turf Night — high-protein recipe with 58g protein

Surf and Turf Night

Steak and garlic shrimp on one plate. Date-night certified.

58g protein · 620 kcal · 30 min