DAY90 ← All recipes

EAT CLEAN · INGREDIENT

RICE: THE TRAINING CARB

Rice is the carb that fuels the after-training meals in this collection — cheap, neutral and impossible to get wrong with a rice cooker or a pot with a lid. It never stars; it carries. The protein on top does the talking.

~130 KCAL / 100G COOKED35-50g PROTEIN / BOWL RECIPE 24 RECIPES BELOW

Nutrition values are estimates per serving.

Chicken Corn Salsa Bowl — high-protein recipe with 42g protein

Chicken Corn Salsa Bowl

The burrito bowl you'd pay 12 bucks for.

42g protein · 520 kcal · 20 min

Beef Rice Bowl, Fried Egg — high-protein recipe with 50g protein

Beef Rice Bowl, Fried Egg

The bowl that makes you forget takeout exists.

50g protein · 680 kcal · 20 min

Better Chicken Fried Rice — high-protein recipe with 44g protein

Better Chicken Fried Rice

Day-old rice plus a hot pan beats delivery.

44g protein · 580 kcal · 15 min

Double Chicken Burrito Bowl — high-protein recipe with 58g protein

Double Chicken Burrito Bowl

The post-gym order, made bigger and cheaper at home.

58g protein · 680 kcal · 20 min

Soy Glazed Beef Bowl — high-protein recipe with 52g protein

Soy Glazed Beef Bowl

Sticky beef over rice, ready before your shake wears off.

52g protein · 640 kcal · 18 min

10-Minute Shrimp Stir-Fry — high-protein recipe with 42g protein

10-Minute Shrimp Stir-Fry

Frozen shrimp to full plate in ten minutes.

42g protein · 510 kcal · 10 min

Hot Honey Salmon Bowl — high-protein recipe with 44g protein

Hot Honey Salmon Bowl

Sweet heat on crispy salmon. Feels illegal, isn't.

44g protein · 600 kcal · 18 min

Light Veggie Egg Fried Rice — high-protein recipe with 24g protein

Light Veggie Egg Fried Rice

Half rice, double vegetables — same takeout taste.

24g protein · 410 kcal · 14 min

Weeknight Chicken Curry — high-protein recipe with 46g protein

Weeknight Chicken Curry

Creamy curry from yogurt — five boxes, no jar sauce.

46g protein · 480 kcal · 35 min

Baked Chicken Rice Boxes — high-protein recipe with 48g protein

Baked Chicken Rice Boxes

The classic bodybuilder box, but seasoned like food.

48g protein · 510 kcal · 40 min

Chicken Fajita Prep Boxes — high-protein recipe with 46g protein

Chicken Fajita Prep Boxes

Friday's fajitas, boxed for the whole week.

46g protein · 470 kcal · 35 min

Taco Tuesday Rice Box — high-protein recipe with 40g protein

Taco Tuesday Rice Box

Taco flavor in a box that survives the office fridge.

40g protein · 540 kcal · 20 min

Lemony Shrimp Rice Bowl — high-protein recipe with 36g protein

Lemony Shrimp Rice Bowl

Bright, fresh and better than the salad bar.

36g protein · 440 kcal · 15 min

Quick Beef Rice Cup — high-protein recipe with 43g protein

Quick Beef Rice Cup

Fifteen minutes Sunday, ninety seconds at the office microwave.

43g protein · 560 kcal · 18 min

Sweet Chili Chicken Rice — high-protein recipe with 45g protein

Sweet Chili Chicken Rice

Sticky sweet-heat chicken that beats the takeout box.

45g protein · 570 kcal · 20 min

Shrimp Fried Rice — high-protein recipe with 38g protein

Shrimp Fried Rice

Better than delivery, on the table before the app opens.

38g protein · 520 kcal · 14 min

One-Pot Chicken and Rice — high-protein recipe with 47g protein

One-Pot Chicken and Rice

Everything in one pot, walk away, come back to dinner.

47g protein · 590 kcal · 25 min

Turkey Rice Skillet — high-protein recipe with 45g protein

Turkey Rice Skillet

One skillet, no thinking, 45 grams of protein.

45g protein · 560 kcal · 18 min

Tuna Rice Power Bowl — high-protein recipe with 52g protein

Tuna Rice Power Bowl

Two cans, hot rice, spicy mayo vibes from yogurt.

52g protein · 540 kcal · 12 min

Cinnamon Protein Rice Pudding — high-protein recipe with 26g protein

Cinnamon Protein Rice Pudding

Warm rice pudding like grandma's, with a scoop hidden in it.

26g protein · 340 kcal · 15 min

Yogurt-Marinated Chicken Boxes — high-protein recipe with 48g protein

Yogurt-Marinated Chicken Boxes

The marinade does the work while you watch football.

48g protein · 470 kcal · 40 min

Honey Soy Chicken Boxes — high-protein recipe with 46g protein

Honey Soy Chicken Boxes

Sticky glazed thighs that survive four days of reheating.

46g protein · 540 kcal · 35 min

Cuban-ish Beans and Rice — high-protein recipe with 20g protein

Cuban-ish Beans and Rice

The cheapest five meals you'll cook this month.

20g protein · 450 kcal · 30 min

Build-Your-Own Burrito Night — high-protein recipe with 48g protein

Build-Your-Own Burrito Night

A burrito bar at home — big night, clean numbers.

48g protein · 640 kcal · 30 min