DAY90 ← All recipes

EAT CLEAN · INGREDIENT

GREEK YOGURT IS A CHEAT CODE

Greek yogurt is in more of these recipes than any other ingredient, and half the time you won't taste it — it plays cream, mayo, marinade and dessert base while quietly adding protein. The other half of the time it IS the meal, and those bowls clear 30g before your coffee's done.

~10g PROTEIN / 100G~60-95 KCAL / 100G (0-2% FAT) 57 RECIPES BELOW

Nutrition values are estimates per serving.

Berry Crunch Yogurt Bowl — high-protein recipe with 28g protein

Berry Crunch Yogurt Bowl

Cold, sweet and done in three minutes.

28g protein · 320 kcal · 3 min

Apple Pie Overnight Oats — high-protein recipe with 24g protein

Apple Pie Overnight Oats

Make it tonight, grab it tomorrow. Tastes like cake.

24g protein · 410 kcal · 5 min

Chicken Corn Salsa Bowl — high-protein recipe with 42g protein

Chicken Corn Salsa Bowl

The burrito bowl you'd pay 12 bucks for.

42g protein · 520 kcal · 20 min

Tuna Sweetcorn Wrap — high-protein recipe with 34g protein

Tuna Sweetcorn Wrap

Four ingredients, no stove, done in five.

34g protein · 390 kcal · 5 min

Chicken Caesar-ish Wrap — high-protein recipe with 40g protein

Chicken Caesar-ish Wrap

The wrap everyone orders, rebuilt with yogurt.

40g protein · 470 kcal · 15 min

Protein Egg Salad Sandwich — high-protein recipe with 26g protein

Protein Egg Salad Sandwich

Deli-style egg salad with double the protein, half the mayo.

26g protein · 420 kcal · 14 min

Cold Tuna Pasta Salad — high-protein recipe with 36g protein

Cold Tuna Pasta Salad

Pasta for lunch that eats better cold than hot.

36g protein · 540 kcal · 15 min

Crispy Chicken Quesadilla — high-protein recipe with 45g protein

Crispy Chicken Quesadilla

Crunchy outside, melted inside, 15 minutes flat.

45g protein · 580 kcal · 15 min

Warm Lentil Tomato Bowl — high-protein recipe with 25g protein

Warm Lentil Tomato Bowl

Meat-free, ten minutes, still 25 grams of protein.

25g protein · 430 kcal · 10 min

One-Pan Chicken Fajita Skillet — high-protein recipe with 46g protein

One-Pan Chicken Fajita Skillet

Everything in one pan, tastes like Friday night.

46g protein · 540 kcal · 22 min

Creamy Tomato Chicken Pasta — high-protein recipe with 48g protein

Creamy Tomato Chicken Pasta

Creamy pasta with no cream — the yogurt trick.

48g protein · 620 kcal · 25 min

Smoky Three-Can Chili — high-protein recipe with 24g protein

Smoky Three-Can Chili

Three cans, one onion, tastes like it simmered all day.

24g protein · 420 kcal · 20 min

Double Chicken Burrito Bowl — high-protein recipe with 58g protein

Double Chicken Burrito Bowl

The post-gym order, made bigger and cheaper at home.

58g protein · 680 kcal · 20 min

Double Tuna Melt — high-protein recipe with 54g protein

Double Tuna Melt

Two cans, crispy bread, molten top. 50 grams of protein.

54g protein · 560 kcal · 12 min

Yogurt Chicken Gyros Wraps — high-protein recipe with 50g protein

Yogurt Chicken Gyros Wraps

Two garlicky wraps that taste like the kebab shop.

50g protein · 620 kcal · 20 min

Warm Honey Mustard Chicken Salad — high-protein recipe with 45g protein

Warm Honey Mustard Chicken Salad

A salad with enough chicken to call itself dinner.

45g protein · 420 kcal · 16 min

Turkey Taco Salad Bowl — high-protein recipe with 44g protein

Turkey Taco Salad Bowl

Everything you like about tacos, minus half the shell.

44g protein · 440 kcal · 15 min

Chocolate Protein Pudding — high-protein recipe with 30g protein

Chocolate Protein Pudding

Tastes like pudding cups, works like a protein shake.

30g protein · 220 kcal · 4 min

Frozen Berry Yogurt Bark — high-protein recipe with 18g protein

Frozen Berry Yogurt Bark

Break-apart frozen candy you made from yogurt.

18g protein · 210 kcal · 10 min

Thick Berry Smoothie Bowl — high-protein recipe with 31g protein

Thick Berry Smoothie Bowl

Spoonable, cold, and secretly 30 grams of protein.

31g protein · 310 kcal · 5 min

Cinnamon Dip and Apple Slices — high-protein recipe with 20g protein

Cinnamon Dip and Apple Slices

Cookie-dough energy from a yogurt bowl.

20g protein · 230 kcal · 4 min

Weeknight Chicken Curry — high-protein recipe with 46g protein

Weeknight Chicken Curry

Creamy curry from yogurt — five boxes, no jar sauce.

46g protein · 480 kcal · 35 min

Fajita Night Platter — high-protein recipe with 45g protein

Fajita Night Platter

The sizzling platter that feeds four and looks like a party.

45g protein · 560 kcal · 30 min

Loaded Oven Fries — high-protein recipe with 38g protein

Loaded Oven Fries

Loaded fries with numbers you can live with.

38g protein · 580 kcal · 35 min

Grilled Chicken Skewers — high-protein recipe with 46g protein

Grilled Chicken Skewers

Smoky skewers and a garlic dip that disappears first.

46g protein · 420 kcal · 25 min

Spicy Shrimp Tacos — high-protein recipe with 40g protein

Spicy Shrimp Tacos

Six tacos, fifteen minutes, zero regret.

40g protein · 510 kcal · 15 min

Big Tray Turkey Nachos — high-protein recipe with 36g protein

Big Tray Turkey Nachos

Nachos for the game that don't bench you tomorrow.

36g protein · 560 kcal · 20 min

Banana Split Yogurt Bowl — high-protein recipe with 25g protein

Banana Split Yogurt Bowl

A banana split you can eat before work.

25g protein · 380 kcal · 4 min

Cinnamon Roll Oatmeal — high-protein recipe with 21g protein

Cinnamon Roll Oatmeal

Tastes like the mall bakery, fuels like oats.

21g protein · 420 kcal · 7 min

Turkey Club Wrap — high-protein recipe with 32g protein

Turkey Club Wrap

The deli club, rolled tight enough to travel.

32g protein · 420 kcal · 7 min

Taco Tuesday Rice Box — high-protein recipe with 40g protein

Taco Tuesday Rice Box

Taco flavor in a box that survives the office fridge.

40g protein · 540 kcal · 20 min

Lemony Shrimp Rice Bowl — high-protein recipe with 36g protein

Lemony Shrimp Rice Bowl

Bright, fresh and better than the salad bar.

36g protein · 440 kcal · 15 min

Honey Mustard Chicken Wrap — high-protein recipe with 41g protein

Honey Mustard Chicken Wrap

Sweet-sharp chicken in a wrap that beats the sandwich shop.

41g protein · 490 kcal · 15 min

Greek-ish Chicken Salad Box — high-protein recipe with 40g protein

Greek-ish Chicken Salad Box

Crunchy, garlicky and holds until 2pm without going sad.

40g protein · 420 kcal · 16 min

Curried Chicken Salad Sandwich — high-protein recipe with 38g protein

Curried Chicken Salad Sandwich

Leftover chicken becomes the best sandwich in the fridge.

38g protein · 480 kcal · 10 min

Crispy Chicken Tacos — high-protein recipe with 44g protein

Crispy Chicken Tacos

Taco night on a Tuesday, no box kit needed.

44g protein · 560 kcal · 20 min

Light Beef Stroganoff — high-protein recipe with 46g protein

Light Beef Stroganoff

The creamy classic, rebuilt with yogurt and no regret.

46g protein · 580 kcal · 25 min

Buffalo Chicken Wraps — high-protein recipe with 52g protein

Buffalo Chicken Wraps

Hot-sauce chicken with cool yogurt — two wraps, no leftovers.

52g protein · 600 kcal · 18 min

Tuna Rice Power Bowl — high-protein recipe with 52g protein

Tuna Rice Power Bowl

Two cans, hot rice, spicy mayo vibes from yogurt.

52g protein · 540 kcal · 12 min

Double Bean Quesadillas — high-protein recipe with 42g protein

Double Bean Quesadillas

Two crispy quesadillas that refill everything the gym took.

42g protein · 650 kcal · 16 min

Grilled Chicken Sub — high-protein recipe with 54g protein

Grilled Chicken Sub

A footlong's worth of protein without the mystery sauce.

54g protein · 620 kcal · 18 min

Ranch-ish Chicken and Veg Plate — high-protein recipe with 44g protein

Ranch-ish Chicken and Veg Plate

Dip everything in yogurt ranch. Even the chicken.

44g protein · 380 kcal · 18 min

Mushroom Chicken Skillet — high-protein recipe with 48g protein

Mushroom Chicken Skillet

A creamy pan of chicken and mushrooms under 450.

48g protein · 430 kcal · 20 min

Turkey Taco Lettuce Cups — high-protein recipe with 42g protein

Turkey Taco Lettuce Cups

Taco night volume, salad night numbers.

42g protein · 360 kcal · 14 min

Strawberry Cheesecake Jar — high-protein recipe with 25g protein

Strawberry Cheesecake Jar

Cheesecake flavor, zero baking, 25 grams of protein.

25g protein · 290 kcal · 8 min

Frozen Peanut Butter Cups — high-protein recipe with 12g protein

Frozen Peanut Butter Cups

Freezer candy that counts as yogurt.

12g protein · 190 kcal · 10 min

Cinnamon Crisps and Sweet Dip — high-protein recipe with 15g protein

Cinnamon Crisps and Sweet Dip

Churro energy from a tortilla and ten minutes.

15g protein · 310 kcal · 10 min

Frozen Mango Whip — high-protein recipe with 14g protein

Frozen Mango Whip

Two-ingredient mango sorbet, softer than it has any right to be.

14g protein · 230 kcal · 5 min

Yogurt-Marinated Chicken Boxes — high-protein recipe with 48g protein

Yogurt-Marinated Chicken Boxes

The marinade does the work while you watch football.

48g protein · 470 kcal · 40 min

Five Overnight Oats Jars — high-protein recipe with 24g protein

Five Overnight Oats Jars

Sunday assembly line: five breakfasts in ten minutes.

24g protein · 400 kcal · 10 min

Crispy Chicken Burgers — high-protein recipe with 46g protein

Crispy Chicken Burgers

Crunchy chicken burgers that beat the drive-through at its own game.

46g protein · 580 kcal · 25 min

Build-Your-Own Taco Night — high-protein recipe with 42g protein

Build-Your-Own Taco Night

Eight tacos on the table, everyone builds their own.

42g protein · 540 kcal · 25 min

Chili Cheese Dip and Chips — high-protein recipe with 30g protein

Chili Cheese Dip and Chips

The party dip, secretly half protein.

30g protein · 480 kcal · 20 min

Build-Your-Own Burrito Night — high-protein recipe with 48g protein

Build-Your-Own Burrito Night

A burrito bar at home — big night, clean numbers.

48g protein · 640 kcal · 30 min

Oven Popcorn Chicken — high-protein recipe with 44g protein

Oven Popcorn Chicken

A sharing bowl of crispy chicken bites, oven only.

44g protein · 460 kcal · 30 min

The Mixed Grill Platter — high-protein recipe with 55g protein

The Mixed Grill Platter

Chicken, beef, wings — a platter that ends conversations.

55g protein · 650 kcal · 40 min

Loaded Potato Skins — high-protein recipe with 34g protein

Loaded Potato Skins

Crispy skins, molten cheese — game-day food that lifts.

34g protein · 520 kcal · 35 min

QUESTIONS THAT COME UP

Which fat level should I buy?

0% for cutting math, 2% for taste with barely different numbers. Full-fat Greek is fine on a muscle goal. Skyr and quark are legitimate stand-ins in Germany.

Can Greek yogurt replace mayo and sour cream?

In almost everything — tacos, dips, dressings, marinades. You trade ~90 kcal per spoon for ~10, and most people can't tell in seasoned food.