Berry Crunch Yogurt Bowl
Cold, sweet and done in three minutes.
28g protein · 320 kcal · 3 min
Cottage Cheese Honey Toast
Sweet toast with 20 grams of protein hiding in it.
21g protein · 310 kcal · 5 min
Scrambled Egg Wrap
A hot breakfast you can hold in one hand.
27g protein · 420 kcal · 8 min
Apple Pie Overnight Oats
Make it tonight, grab it tomorrow. Tastes like cake.
24g protein · 410 kcal · 5 min
Turkey Egg Breakfast Sandwich
The drive-through sandwich, but it works for you.
32g protein · 430 kcal · 9 min
Savory Cottage Cheese Bowl
No cooking. Salty, creamy, and 30 grams of protein.
30g protein · 260 kcal · 4 min
Microwave Egg Cup
Two minutes, one mug, zero pans to wash.
22g protein · 250 kcal · 3 min
Strawberry Peanut Butter Toast
PB and jam energy, without the jam sugar.
14g protein · 340 kcal · 4 min
Tuna Sweetcorn Wrap
Four ingredients, no stove, done in five.
34g protein · 390 kcal · 5 min
Turkey Cheddar Apple Sandwich
Sweet, salty, crunchy — assembly only.
28g protein · 440 kcal · 5 min
Protein Egg Salad Sandwich
Deli-style egg salad with double the protein, half the mayo.
26g protein · 420 kcal · 14 min
Warm Lentil Tomato Bowl
Meat-free, ten minutes, still 25 grams of protein.
25g protein · 430 kcal · 10 min
White Bean Tuna Salad
The no-cook lunch that still counts as cooking.
38g protein · 420 kcal · 7 min
Smoky Three-Can Chili
Three cans, one onion, tastes like it simmered all day.
24g protein · 420 kcal · 20 min
Giant Chicken Vegetable Soup
A massive bowl that eats like a meal, not a starter.
38g protein · 340 kcal · 25 min
The Giant Veggie Omelet
Covers the whole pan and most of your hunger.
30g protein · 350 kcal · 12 min
Garlic Shrimp Veggie Pan
A mountain of food for under 400 calories.
40g protein · 380 kcal · 14 min
The Huge Tuna Plate
No cooking, maximum volume, evening-proof.
42g protein · 390 kcal · 8 min
Cottage Cheese Snack Plate
The 9pm plate that saves the day's numbers.
32g protein · 330 kcal · 6 min
Warm Honey Mustard Chicken Salad
A salad with enough chicken to call itself dinner.
45g protein · 420 kcal · 16 min
Smoky Lentil Soup
Canned lentils, twenty minutes, keeps you full for four hours.
26g protein · 360 kcal · 20 min
Light Veggie Egg Fried Rice
Half rice, double vegetables — same takeout taste.
24g protein · 410 kcal · 14 min
Turkey Taco Salad Bowl
Everything you like about tacos, minus half the shell.
44g protein · 440 kcal · 15 min
Loaded Cottage Baked Potato
A loaded potato where the loading works for you.
28g protein · 400 kcal · 12 min
Chocolate Protein Pudding
Tastes like pudding cups, works like a protein shake.
30g protein · 220 kcal · 4 min
Frozen Berry Yogurt Bark
Break-apart frozen candy you made from yogurt.
18g protein · 210 kcal · 10 min
Banana Protein Pancakes
Three-ingredient pancakes that hold 25 grams of protein.
27g protein · 330 kcal · 12 min
Peanut Butter Banana Ice Cream
One frozen banana becomes actual ice cream.
8g protein · 240 kcal · 5 min
Apple Crumble in a Mug
Warm apple crumble, microwave, three minutes.
9g protein · 290 kcal · 5 min
PB Honey Crunch Cakes
The crunchy sweet snack that stops the cookie run.
10g protein · 260 kcal · 3 min
Chocolate Cottage Mousse
Blended cottage cheese turns into chocolate mousse. Really.
28g protein · 250 kcal · 5 min
Thick Berry Smoothie Bowl
Spoonable, cold, and secretly 30 grams of protein.
31g protein · 310 kcal · 5 min
Cinnamon Dip and Apple Slices
Cookie-dough energy from a yogurt bowl.
20g protein · 230 kcal · 4 min
3-Ingredient Banana Oat Cookies
Cookies you can eat for breakfast without lying to yourself.
11g protein · 280 kcal · 18 min
The Big Turkey Chili
One pot on Sunday, five lunches sorted.
42g protein · 430 kcal · 40 min
Salsa Shredded Chicken
Three ingredients, shreds itself, works in everything.
44g protein · 320 kcal · 35 min
Lentil Bolognese
The veggie Sunday sauce that meat eaters finish first.
22g protein · 410 kcal · 35 min
12 Breakfast Egg Muffins
Bake once, grab a protein breakfast for six days.
18g protein · 210 kcal · 30 min
Freezer Burrito Filling
A freezer bag of burrito nights waiting to happen.
38g protein · 450 kcal · 35 min
Grilled Chicken Skewers
Smoky skewers and a garlic dip that disappears first.
46g protein · 420 kcal · 25 min
Chocolate Overnight Oats
Wake up to chocolate that counts as breakfast.
29g protein · 430 kcal · 5 min
Protein French Toast
Weekend French toast with weekday numbers.
26g protein · 390 kcal · 10 min
Blueberry Mug Muffin
A warm blueberry muffin in two minutes, no oven.
16g protein · 300 kcal · 4 min
Eggs and Spinach on Toast
Looks fancy, takes eight minutes, one pan.
24g protein · 340 kcal · 8 min
Cottage Cheese Scramble
The creamiest scrambled eggs you've made, secretly high-protein.
33g protein · 330 kcal · 7 min
Banana Split Yogurt Bowl
A banana split you can eat before work.
25g protein · 380 kcal · 4 min
Cinnamon Roll Oatmeal
Tastes like the mall bakery, fuels like oats.
21g protein · 420 kcal · 7 min
Turkey Tomato Breakfast Melt
A hot savory start when sweet breakfast gets old.
27g protein · 350 kcal · 8 min
Iced Coffee Protein Shake
Your morning coffee and your protein in one glass.
27g protein · 220 kcal · 3 min
Turkey Club Wrap
The deli club, rolled tight enough to travel.
32g protein · 420 kcal · 7 min
Lemony Shrimp Rice Bowl
Bright, fresh and better than the salad bar.
36g protein · 440 kcal · 15 min
Bean and Corn Lunch Jar
Shake the jar, lunch is ready. Zero cooking.
22g protein · 410 kcal · 6 min
The Cottage Power Box
Assembly-line lunch: no stove, 35 grams of protein.
35g protein · 430 kcal · 10 min
Greek-ish Chicken Salad Box
Crunchy, garlicky and holds until 2pm without going sad.
40g protein · 420 kcal · 16 min
Weeknight Shakshuka
Eggs poached in spicy tomato — bread mandatory.
26g protein · 420 kcal · 20 min
Beef and Cabbage Stir-Fry
Half a cabbage disappears into this. So does your hunger.
42g protein · 430 kcal · 18 min
Chicken Noodle Soup
A giant pot of the classic, light enough for a cut.
36g protein · 380 kcal · 25 min
Tuna Stuffed Peppers
Cold, crunchy, creamy — and the plate is mostly pepper.
36g protein · 320 kcal · 10 min
Cauliflower Rice Chicken Bowl
A full bowl where the rice costs almost nothing.
45g protein · 390 kcal · 16 min
Shrimp Lettuce Wraps
Crunchy lettuce cups you can eat a mountain of.
38g protein · 300 kcal · 12 min
Ranch-ish Chicken and Veg Plate
Dip everything in yogurt ranch. Even the chicken.
44g protein · 380 kcal · 18 min
Mushroom Chicken Skillet
A creamy pan of chicken and mushrooms under 450.
48g protein · 430 kcal · 20 min
White Bean Tomato Soup
Creamy tomato soup with beans doing the heavy lifting.
22g protein · 340 kcal · 18 min
Turkey Taco Lettuce Cups
Taco night volume, salad night numbers.
42g protein · 360 kcal · 14 min
Big Veggie Frittata
Six eggs, a pile of veg, four giant slices.
28g protein · 330 kcal · 22 min
Protein Brownie Mug
A gooey brownie in 90 seconds that fits your day.
22g protein · 280 kcal · 3 min
Strawberry Cheesecake Jar
Cheesecake flavor, zero baking, 25 grams of protein.
25g protein · 290 kcal · 8 min
Frozen Peanut Butter Cups
Freezer candy that counts as yogurt.
12g protein · 190 kcal · 10 min
Cinnamon Protein Rice Pudding
Warm rice pudding like grandma's, with a scoop hidden in it.
26g protein · 340 kcal · 15 min
Apple Nachos
Sliced apples dressed like dessert nachos.
9g protein · 250 kcal · 6 min
Protein Hot Chocolate
A mug of hot chocolate that quietly delivers 25 grams.
26g protein · 220 kcal · 5 min
Cinnamon Crisps and Sweet Dip
Churro energy from a tortilla and ten minutes.
15g protein · 310 kcal · 10 min
Frozen Mango Whip
Two-ingredient mango sorbet, softer than it has any right to be.
14g protein · 230 kcal · 5 min
No-Bake Protein Cookie Dough
Edible cookie dough with numbers you can say out loud.
24g protein · 330 kcal · 6 min
Banana Bread in a Mug
Banana bread without baking a whole loaf you'd finish anyway.
14g protein · 300 kcal · 4 min
Baked Oats Breakfast Squares
Bake once, breakfast is a square you grab while leaving.
19g protein · 320 kcal · 35 min
BBQ Shredded Turkey
Smoky shredded turkey for wraps, bowls and sandwiches all week.
42g protein · 330 kcal · 35 min
Five Overnight Oats Jars
Sunday assembly line: five breakfasts in ten minutes.
24g protein · 400 kcal · 10 min
Cuban-ish Beans and Rice
The cheapest five meals you'll cook this month.
20g protein · 450 kcal · 30 min
Big Pot Minestrone
A vegetable soup that actually fills the tank.
18g protein · 380 kcal · 35 min
Turkey Meatloaf Slices
Bake it once, slice protein for four days.
40g protein · 360 kcal · 45 min