Chicken Corn Salsa Bowl
The burrito bowl you'd pay 12 bucks for.
42g protein · 520 kcal · 20 min
Chicken Caesar-ish Wrap
The wrap everyone orders, rebuilt with yogurt.
40g protein · 470 kcal · 15 min
Crispy Chicken Quesadilla
Crunchy outside, melted inside, 15 minutes flat.
45g protein · 580 kcal · 15 min
Peanut Chicken Wrap
Takeout satay flavor from four pantry staples.
44g protein · 560 kcal · 15 min
One-Pan Chicken Fajita Skillet
Everything in one pan, tastes like Friday night.
46g protein · 540 kcal · 22 min
Creamy Tomato Chicken Pasta
Creamy pasta with no cream — the yogurt trick.
48g protein · 620 kcal · 25 min
Beef Rice Bowl, Fried Egg
The bowl that makes you forget takeout exists.
50g protein · 680 kcal · 20 min
Crispy Salmon and Potatoes
Restaurant plate, one pan and a microwave.
42g protein · 610 kcal · 22 min
One-Pot Turkey Chili Mac
Chili and mac and cheese had a healthy kid.
52g protein · 650 kcal · 25 min
Better Chicken Fried Rice
Day-old rice plus a hot pan beats delivery.
44g protein · 580 kcal · 15 min
Cheeseburger Potato Skillet
A cheeseburger and fries, rebuilt in one pan.
48g protein · 640 kcal · 25 min
Honey Mustard Chicken Plate
Sticky, sweet, sharp — with smashed crispy potatoes.
46g protein · 590 kcal · 25 min
Double Chicken Burrito Bowl
The post-gym order, made bigger and cheaper at home.
58g protein · 680 kcal · 20 min
Soy Glazed Beef Bowl
Sticky beef over rice, ready before your shake wears off.
52g protein · 640 kcal · 18 min
The Big Turkey Omelet
Four eggs, folded around turkey and cheese. Gym food.
48g protein · 520 kcal · 12 min
Double Tuna Melt
Two cans, crispy bread, molten top. 50 grams of protein.
54g protein · 560 kcal · 12 min
Chicken Parm Skillet
Crispy-ish chicken, tomato sauce, melted cheese — no breading needed.
56g protein · 640 kcal · 22 min
10-Minute Shrimp Stir-Fry
Frozen shrimp to full plate in ten minutes.
42g protein · 510 kcal · 10 min
Yogurt Chicken Gyros Wraps
Two garlicky wraps that taste like the kebab shop.
50g protein · 620 kcal · 20 min
The Big Beef Bean Burrito
One burrito the size of your forearm.
55g protein · 720 kcal · 18 min
Hot Honey Salmon Bowl
Sweet heat on crispy salmon. Feels illegal, isn't.
44g protein · 600 kcal · 18 min
The 50-Gram Rebuild Shake
When you can't be bothered to cook after the gym.
52g protein · 610 kcal · 3 min
Garlic Shrimp Veggie Pan
A mountain of food for under 400 calories.
40g protein · 380 kcal · 14 min
The Huge Tuna Plate
No cooking, maximum volume, evening-proof.
42g protein · 390 kcal · 8 min
Warm Honey Mustard Chicken Salad
A salad with enough chicken to call itself dinner.
45g protein · 420 kcal · 16 min
Turkey Taco Salad Bowl
Everything you like about tacos, minus half the shell.
44g protein · 440 kcal · 15 min
The Big Turkey Chili
One pot on Sunday, five lunches sorted.
42g protein · 430 kcal · 40 min
Weeknight Chicken Curry
Creamy curry from yogurt — five boxes, no jar sauce.
46g protein · 480 kcal · 35 min
Proper Beef Bolognese
The Sunday classic — six portions of the real thing.
40g protein · 520 kcal · 40 min
Baked Chicken Rice Boxes
The classic bodybuilder box, but seasoned like food.
48g protein · 510 kcal · 40 min
Salsa Shredded Chicken
Three ingredients, shreds itself, works in everything.
44g protein · 320 kcal · 35 min
Meatballs in Tomato Sauce
Twenty meatballs now, four dinners later.
45g protein · 490 kcal · 40 min
Chicken Fajita Prep Boxes
Friday's fajitas, boxed for the whole week.
46g protein · 470 kcal · 35 min
Real Smash Burgers
Thin, crispy, cheese-covered — and still on plan.
48g protein · 650 kcal · 20 min
Fajita Night Platter
The sizzling platter that feeds four and looks like a party.
45g protein · 560 kcal · 30 min
Grilled Chicken Skewers
Smoky skewers and a garlic dip that disappears first.
46g protein · 420 kcal · 25 min
Steak Night with Wedges
A proper steak night, done right at home.
52g protein · 640 kcal · 35 min
Spicy Shrimp Tacos
Six tacos, fifteen minutes, zero regret.
40g protein · 510 kcal · 15 min
Oven Hot Honey Wings
Sticky wings from the oven, no fryer involved.
44g protein · 540 kcal · 45 min
Caprese Chicken Sandwich
Chicken, tomato and melted cheese pretending to be Italy.
42g protein · 510 kcal · 15 min
Taco Tuesday Rice Box
Taco flavor in a box that survives the office fridge.
40g protein · 540 kcal · 20 min
Honey Mustard Chicken Wrap
Sweet-sharp chicken in a wrap that beats the sandwich shop.
41g protein · 490 kcal · 15 min
Quick Beef Rice Cup
Fifteen minutes Sunday, ninety seconds at the office microwave.
43g protein · 560 kcal · 18 min
Greek-ish Chicken Salad Box
Crunchy, garlicky and holds until 2pm without going sad.
40g protein · 420 kcal · 16 min
Crispy Chicken Tacos
Taco night on a Tuesday, no box kit needed.
44g protein · 560 kcal · 20 min
Light Beef Stroganoff
The creamy classic, rebuilt with yogurt and no regret.
46g protein · 580 kcal · 25 min
Garlic Butter Steak Bites
Steakhouse bites and crispy potatoes in one pan.
50g protein · 640 kcal · 25 min
Chicken Broccoli Alfredo
Creamy alfredo from cottage cheese — nobody will know.
52g protein · 610 kcal · 22 min
Sweet Chili Chicken Rice
Sticky sweet-heat chicken that beats the takeout box.
45g protein · 570 kcal · 20 min
Tuna Pasta Bake
The cheesy bake your gran made, with better numbers.
48g protein · 620 kcal · 25 min
Garlic Chicken Noodle Stir-Fry
Spaghetti pretends to be noodles. It works.
46g protein · 600 kcal · 18 min
One-Pot Chicken and Rice
Everything in one pot, walk away, come back to dinner.
47g protein · 590 kcal · 25 min
Steak, Eggs and Potatoes
The oldest gym meal there is, done in 25.
55g protein · 680 kcal · 25 min
Buffalo Chicken Wraps
Hot-sauce chicken with cool yogurt — two wraps, no leftovers.
52g protein · 600 kcal · 18 min
Protein Mac and Cheese
Blended cottage cheese makes mac that hits 50 grams.
50g protein · 640 kcal · 20 min
Turkey Rice Skillet
One skillet, no thinking, 45 grams of protein.
45g protein · 560 kcal · 18 min
Tuna Rice Power Bowl
Two cans, hot rice, spicy mayo vibes from yogurt.
52g protein · 540 kcal · 12 min
Double Bean Quesadillas
Two crispy quesadillas that refill everything the gym took.
42g protein · 650 kcal · 16 min
Honey Garlic Chicken Thighs
Thighs stay juicy no matter what you do to them.
48g protein · 650 kcal · 25 min
Grilled Chicken Sub
A footlong's worth of protein without the mystery sauce.
54g protein · 620 kcal · 18 min
Peanut Chicken Noodles
Takeout-dark peanut noodles, 20 minutes, no delivery fee.
50g protein · 660 kcal · 20 min
Beef and Cabbage Stir-Fry
Half a cabbage disappears into this. So does your hunger.
42g protein · 430 kcal · 18 min
Cauliflower Rice Chicken Bowl
A full bowl where the rice costs almost nothing.
45g protein · 390 kcal · 16 min
Ranch-ish Chicken and Veg Plate
Dip everything in yogurt ranch. Even the chicken.
44g protein · 380 kcal · 18 min
Mushroom Chicken Skillet
A creamy pan of chicken and mushrooms under 450.
48g protein · 430 kcal · 20 min
Turkey Taco Lettuce Cups
Taco night volume, salad night numbers.
42g protein · 360 kcal · 14 min
Beef Sweet Potato Boxes
Sweet potato and spiced beef — five boxes, zero decisions.
44g protein · 520 kcal · 40 min
Yogurt-Marinated Chicken Boxes
The marinade does the work while you watch football.
48g protein · 470 kcal · 40 min
Quick Beef and Potato Stew
A stew that tastes like Sunday without taking all of it.
40g protein · 480 kcal · 40 min
Honey Soy Chicken Boxes
Sticky glazed thighs that survive four days of reheating.
46g protein · 540 kcal · 35 min
BBQ Shredded Turkey
Smoky shredded turkey for wraps, bowls and sandwiches all week.
42g protein · 330 kcal · 35 min
Turkey Meatloaf Slices
Bake it once, slice protein for four days.
40g protein · 360 kcal · 45 min
Crispy Chicken Burgers
Crunchy chicken burgers that beat the drive-through at its own game.
46g protein · 580 kcal · 25 min
Build-Your-Own Taco Night
Eight tacos on the table, everyone builds their own.
42g protein · 540 kcal · 25 min
Build-Your-Own Burrito Night
A burrito bar at home — big night, clean numbers.
48g protein · 640 kcal · 30 min
Oven Popcorn Chicken
A sharing bowl of crispy chicken bites, oven only.
44g protein · 460 kcal · 30 min
Surf and Turf Night
Steak and garlic shrimp on one plate. Date-night certified.
58g protein · 620 kcal · 30 min
Cheesesteak Sandwiches
Philly energy: beef, onions and molten cheese in a roll.
46g protein · 620 kcal · 20 min
The Mixed Grill Platter
Chicken, beef, wings — a platter that ends conversations.
55g protein · 650 kcal · 40 min
Party Sliders
Eight little burgers vanish faster than one big one.
40g protein · 560 kcal · 25 min